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Autor: Konto usunięte Dodano: 8.10.2011 (12:09)
What 's your healthy lifestyle?
Prosze napisac co powinno sie robic
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mma368 8.10.2011 (12:27)
Zacznij od prawidłowego odżywiania się.
Ogranicz słodkie i słone przekąski, za to pokochaj warzywa i owoce. Jedz regularnie - pięć małych posiłków co trzy godziny. Pij dużo przegotowanej/mineralnej wody, zażywaj witaminy .postaw na ruch. nie pal i nie pij alkoholu . chodź wcześniej spac
tlumaczenie
start with proper nutrition. Limit sweet and salty snacks , but love it vegetables and fruits. eat regularly - five small meals every three hours . Drink plenty of boiled \ mineral water , The use of vitamins . Attitudes on traffic . do not smoke or drink alcohol . Go to sleep earlier.Dodawanie komentarzy zablokowane - Zgłoś nadużycie
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Wodnik 8.10.2011 (12:16)
You should eat vegetable
You should walk
you should eat fruit
you should go to the gym
You should prepare food at home
you should eat healthy
you should go jogging
you should run
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