Treść zadania
Autor: camella Dodano: 23.5.2011 (19:34)
Moglby mi ktos sprawdzic bledy?
HOW TO BE FIT?
1. Decide what do you want to reach
It could be strength, flat stomach, muscular legs, arms or faster running.
2. Decide how much time a day you will spend doing sports
It depends of your condition and your free time.
It could be half an hour a day or hour a day.
Chose for example 5p.m. and train everyday at this hour. Consequence is important!
3. Decide what do you want to train
It could be running, swimming etc.
4. Buy sports clothes.
Go to sporting goods sore and find clothes for you.
Comfortable shoes are very important so if they are good buy them even they are expensive.
5. Get support
Find someone who will train with you.
It could be for example your mum, sister, friend. Support each other.
6. Listen to the music while training.
Forget about everything. Just listen to your favorite band and train!
7. Join sport club
Join the gym, swimming pool, yoga classes etc if you don’t want to train at home.
It’s good idea for undisciplined people.
If you pay for classes, you have to go there, so buy pass for month or longer.
8. Eat well
Eating well is essential component of all athletic activities.
Eating well is the best way to be sure you get the most from your training.
9. Forget about sweets and fast food.
Chocolate and other junk food are permitted. Even don’t look at McDonald’s and KFC.
10. If you can, don’t use the car
To beat short distances use your legs or bike. It’s healthy and ecologic.
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Czy ktos moze mi napisac po angielsku prace na temat Describe your best
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zrobi mi ktos test a tylko?na jutro potrzebuje.dam naj
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RomanticTrinkets 23.5.2011 (20:24)
masz blad na koncu powinno byc organic a nie ecologic,
a masz jesZcze blad w 9, powinno byc are not premitted
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